<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Colournostics</title>
	<atom:link href="https://colournostics.com/feed/" rel="self" type="application/rss+xml" />
	<link>https://colournostics.com/</link>
	<description>A unique blend of Neuro-Linguistic Programming (NLP) and colour psychology,</description>
	<lastBuildDate>Mon, 05 Sep 2022 01:17:37 +0000</lastBuildDate>
	<language>en-NZ</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.5</generator>

<image>
	<url>https://colournostics.com/wp-content/uploads/2021/01/cropped-icon-32x32.png</url>
	<title>Colournostics</title>
	<link>https://colournostics.com/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Colournostics session</title>
		<link>https://colournostics.com/colournostics-session/</link>
		
		<dc:creator><![CDATA[colournosticssoadmin]]></dc:creator>
		<pubDate>Mon, 05 Sep 2022 00:51:21 +0000</pubDate>
				<category><![CDATA[Featured Practitioner]]></category>
		<category><![CDATA[Uncategorised]]></category>
		<guid isPermaLink="false">https://colournostics.com/?p=4125</guid>

					<description><![CDATA[<p>My name is Ilonka Brakman, the owner of Living the Joy. Married to Edwin and mother of 3 boys, and we have a sweet brown Labrador called Bruce. We live in an old school building in a small village close to the sea in Zeeland, The Netherlands. </p>
<p>The post <a href="https://colournostics.com/colournostics-session/">Colournostics session</a> appeared first on <a href="https://colournostics.com">Colournostics</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fl-builder-content fl-builder-content-4125 fl-builder-content-primary fl-builder-global-templates-locked" data-post-id="4125"><div class="fl-row fl-row-fixed-width fl-row-bg-none fl-node-v1gtmpn2akzb fl-row-default-height fl-row-align-center" data-node="v1gtmpn2akzb">
	<div class="fl-row-content-wrap">
								<div class="fl-row-content fl-row-fixed-width fl-node-content">
		
<div class="fl-col-group fl-node-tmzjxufqwavd" data-node="tmzjxufqwavd">
			<div class="fl-col fl-node-2v31aju7i48d fl-col-bg-color fl-col-has-cols" data-node="2v31aju7i48d">
	<div class="fl-col-content fl-node-content"><div class="fl-module fl-module-photo fl-node-x62i0ogc78zl fl-visible-desktop fl-visible-large fl-visible-medium" data-node="x62i0ogc78zl">
	<div class="fl-module-content fl-node-content">
		<div role="figure" class="fl-photo fl-photo-align-center" itemscope itemtype="https://schema.org/ImageObject">
	<div class="fl-photo-content fl-photo-img-jpg">
				<img fetchpriority="high" decoding="async" class="fl-photo-img wp-image-4127 size-full" src="https://colournostics.com/wp-content/uploads/2022/09/Colournostics-session-explained.jpg" alt="Colournostics session explained" height="800" width="1200" title="Colournostics session explained"  itemprop="image" srcset="https://colournostics.com/wp-content/uploads/2022/09/Colournostics-session-explained.jpg 1200w, https://colournostics.com/wp-content/uploads/2022/09/Colournostics-session-explained-300x200.jpg 300w, https://colournostics.com/wp-content/uploads/2022/09/Colournostics-session-explained-1024x683.jpg 1024w, https://colournostics.com/wp-content/uploads/2022/09/Colournostics-session-explained-768x512.jpg 768w, https://colournostics.com/wp-content/uploads/2022/09/Colournostics-session-explained-600x400.jpg 600w" sizes="(max-width: 1200px) 100vw, 1200px" />
					</div>
	</div>
	</div>
</div>

<div class="fl-col-group fl-node-p2hq1m6c0oai fl-col-group-nested" data-node="p2hq1m6c0oai">
			<div class="fl-col fl-node-jkmb2zfrnht4 fl-col-bg-color" data-node="jkmb2zfrnht4">
	<div class="fl-col-content fl-node-content"><div class="fl-module fl-module-heading fl-node-1phs3ygedqwn" data-node="1phs3ygedqwn">
	<div class="fl-module-content fl-node-content">
		<h1 class="fl-heading">
		<span class="fl-heading-text">Colournostics session to set boundaries</span>
	</h1>
	</div>
</div>
<div class="fl-module fl-module-rich-text fl-node-4jc3wmtaq9sp" data-node="4jc3wmtaq9sp">
	<div class="fl-module-content fl-node-content">
		<div class="fl-rich-text">
	<p>Lockdown made it difficult to set normal boundaries. This case study will show how a Colournostics session helped a mum to set them.</p>
<p>Overwhelmed with trying to manage her children during the lockdown, as well as work, a parent came to me for coaching. She felt she was losing her grip because her kids were pushing the boundaries in different ways, and she was going around in circles. As a result, she was getting more exhausted by the day.</p>
<p>In this situation, she didn’t know whether she needed to be tougher or more empathetic, and she basically felt she couldn’t get them to co-operate with her.</p>
<h3><strong>Colournostics session – 5-steps to setting boundaries</strong></h3>
<p>During the Colournostics session, the first colour she chose indicated that she was super stressed and because of that, running on empty, feeling ignored and disregarded.</p>
<p>After selecting Card 2, it revealed she felt hurt because she was making so much effort but wasn’t appreciated. Her family just saw her as angry, and therefore, she felt unfairly judged. She now realized she was in a hole that she couldn’t climb out of.</p>
<p><strong>After the first two steps in the Colournostics session:</strong></p>
<p><strong>Step 1</strong>. addressing the problem</p>
<p><strong>Step 2</strong>. knowing what blocked her from going on</p>
<p>She got more clarity and was ready to go on.</p>
<h3><strong>Waterfall session to get from the negative to the positive</strong></h3>
<p>Now it was time for her to get into the waterfall stage. In this stage, it is time for letting go of the negative. The water poured into the hole she was in and floated her to the top. This made her feel rested and supported and helped her to just surrender, and stop trying.</p>
<p>She was now ready to go on with the Colournostics session and was able to choose the colour for Card 3. This card reveals how one would feel if the issue is solved. Following her gut, she picked green. Which gave her a sense of relaxation, well-being and inner peace that can restore her inner balance.</p>
<p><strong>Card 4</strong> is the activation step, and for this, she picked the colour Violet, and with this colour, she opened up to receiving new ideas and inspiration. As a result of her choice, she felt confident about doing a major reset of expectations. Understanding the most important was the need for her to stay calm in her mind and body.</p>
<p><strong>Card 5</strong> is to evolve and start the new pathway of change. She selected Silver, which gave her a feeling of confidence and calm, and with that, create an action plan with solutions for the future.</p>
</div>
	</div>
</div>
</div>
</div>
	</div>

<div class="fl-col-group fl-node-m78huckldrty fl-col-group-nested" data-node="m78huckldrty">
			<div class="fl-col fl-node-tbiwveuo5xqn fl-col-bg-color fl-col-small" data-node="tbiwveuo5xqn">
	<div class="fl-col-content fl-node-content"><div class="fl-module fl-module-photo fl-node-53ra16kgfs94" data-node="53ra16kgfs94">
	<div class="fl-module-content fl-node-content">
		<div role="figure" class="fl-photo fl-photo-align-center" itemscope itemtype="https://schema.org/ImageObject">
	<div class="fl-photo-content fl-photo-img-jpg">
				<img decoding="async" class="fl-photo-img wp-image-4128 size-full" src="https://colournostics.com/wp-content/uploads/2022/09/colournostics-process-board.jpg" alt="colournostics process board" height="1200" width="1200" title="colournostics process board"  itemprop="image" srcset="https://colournostics.com/wp-content/uploads/2022/09/colournostics-process-board.jpg 1200w, https://colournostics.com/wp-content/uploads/2022/09/colournostics-process-board-300x300.jpg 300w, https://colournostics.com/wp-content/uploads/2022/09/colournostics-process-board-1024x1024.jpg 1024w, https://colournostics.com/wp-content/uploads/2022/09/colournostics-process-board-150x150.jpg 150w, https://colournostics.com/wp-content/uploads/2022/09/colournostics-process-board-768x768.jpg 768w, https://colournostics.com/wp-content/uploads/2022/09/colournostics-process-board-600x600.jpg 600w, https://colournostics.com/wp-content/uploads/2022/09/colournostics-process-board-100x100.jpg 100w" sizes="(max-width: 1200px) 100vw, 1200px" />
					</div>
	</div>
	</div>
</div>
<div class="fl-module fl-module-rich-text fl-node-mnhkcp3euxsf" data-node="mnhkcp3euxsf">
	<div class="fl-module-content fl-node-content">
		<div class="fl-rich-text">
	<p>Colournostic coaching toolkit</p>
</div>
	</div>
</div>
<div class="fl-module fl-module-icon fl-node-renvkc1j0obi" data-node="renvkc1j0obi">
	<div class="fl-module-content fl-node-content">
		<div class="fl-icon-wrap">
	<span class="fl-icon">
								<a href="https://www.pinterest.nz/pin/61361613662203128/" target="_blank" rel="noopener" >
							<i class="ua-icon ua-icon-pinterest-with-circle" aria-hidden="true"></i>
						</a>
			</span>
	</div>
	</div>
</div>
</div>
</div>
			<div class="fl-col fl-node-0czl73xvksfq fl-col-bg-color" data-node="0czl73xvksfq">
	<div class="fl-col-content fl-node-content"><div class="fl-module fl-module-photo fl-node-fj2k1o7c4bym" data-node="fj2k1o7c4bym">
	<div class="fl-module-content fl-node-content">
		<div role="figure" class="fl-photo fl-photo-align-center" itemscope itemtype="https://schema.org/ImageObject">
	<div class="fl-photo-content fl-photo-img-jpg">
				<img decoding="async" class="fl-photo-img wp-image-4129 size-full" src="https://colournostics.com/wp-content/uploads/2022/09/Coaching-by-Mary-Ashby-Green.jpg" alt="Coaching by Mary Ashby-Green" height="924" width="1640" title="Coaching by Mary Ashby-Green"  itemprop="image" srcset="https://colournostics.com/wp-content/uploads/2022/09/Coaching-by-Mary-Ashby-Green.jpg 1640w, https://colournostics.com/wp-content/uploads/2022/09/Coaching-by-Mary-Ashby-Green-300x169.jpg 300w, https://colournostics.com/wp-content/uploads/2022/09/Coaching-by-Mary-Ashby-Green-1024x577.jpg 1024w, https://colournostics.com/wp-content/uploads/2022/09/Coaching-by-Mary-Ashby-Green-768x433.jpg 768w, https://colournostics.com/wp-content/uploads/2022/09/Coaching-by-Mary-Ashby-Green-1536x865.jpg 1536w, https://colournostics.com/wp-content/uploads/2022/09/Coaching-by-Mary-Ashby-Green-1320x744.jpg 1320w, https://colournostics.com/wp-content/uploads/2022/09/Coaching-by-Mary-Ashby-Green-600x338.jpg 600w" sizes="(max-width: 1640px) 100vw, 1640px" />
					</div>
	</div>
	</div>
</div>
<div class="fl-module fl-module-uabb-button fl-node-cht6q3erb2s7" data-node="cht6q3erb2s7">
	<div class="fl-module-content fl-node-content">
		
<div class="uabb-module-content uabb-button-wrap uabb-creative-button-wrap uabb-button-width-auto uabb-creative-button-width-auto uabb-button-center uabb-creative-button-center uabb-button-reponsive-center uabb-creative-button-reponsive-center uabb-button-has-icon uabb-creative-button-has-icon">
			<a href="https://colournostics.com/what-is-colournostics/" title="Click Here" target="_self"  class="uabb-button ast-button uabb-creative-button uabb-creative-default-btn   "  role="button" aria-label="Find Out More about Colournostics">
							<span class="uabb-button-text uabb-creative-button-text">Find Out More about Colournostics</span>
												<i class="uabb-button-icon uabb-creative-button-icon uabb-button-icon-after uabb-creative-button-icon-after ua-icon ua-icon-arrow-right"></i>
							
						
		</a>
	</div>




	</div>
</div>
</div>
</div>
	</div>
</div>
</div>
	</div>
		</div>
	</div>
</div>
</div><div class="uabb-js-breakpoint" style="display: none;"></div><p>The post <a href="https://colournostics.com/colournostics-session/">Colournostics session</a> appeared first on <a href="https://colournostics.com">Colournostics</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Meet Katrin Gudmudsson</title>
		<link>https://colournostics.com/meet-katrin-gudmudsson/</link>
		
		<dc:creator><![CDATA[colournosticssoadmin]]></dc:creator>
		<pubDate>Mon, 04 Apr 2022 23:16:17 +0000</pubDate>
				<category><![CDATA[Featured Practitioner]]></category>
		<category><![CDATA[Uncategorised]]></category>
		<guid isPermaLink="false">https://colournostics.com/?p=3952</guid>

					<description><![CDATA[<p>My name is Ilonka Brakman, the owner of Living the Joy. Married to Edwin and mother of 3 boys, and we have a sweet brown Labrador called Bruce. We live in an old school building in a small village close to the sea in Zeeland, The Netherlands. </p>
<p>The post <a href="https://colournostics.com/meet-katrin-gudmudsson/">Meet Katrin Gudmudsson</a> appeared first on <a href="https://colournostics.com">Colournostics</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fl-builder-content fl-builder-content-3952 fl-builder-content-primary fl-builder-global-templates-locked" data-post-id="3952"><div class="fl-row fl-row-fixed-width fl-row-bg-none fl-node-bup3yfk6s0jh fl-row-default-height fl-row-align-center" data-node="bup3yfk6s0jh">
	<div class="fl-row-content-wrap">
								<div class="fl-row-content fl-row-fixed-width fl-node-content">
		
<div class="fl-col-group fl-node-78o2bkzhlyjr" data-node="78o2bkzhlyjr">
			<div class="fl-col fl-node-b7tdhcql9y84 fl-col-bg-color fl-col-has-cols" data-node="b7tdhcql9y84">
	<div class="fl-col-content fl-node-content"><div class="fl-module fl-module-photo fl-node-yvn8r4fdt25h fl-visible-desktop fl-visible-large fl-visible-medium" data-node="yvn8r4fdt25h">
	<div class="fl-module-content fl-node-content">
		<div role="figure" class="fl-photo fl-photo-align-center" itemscope itemtype="https://schema.org/ImageObject">
	<div class="fl-photo-content fl-photo-img-jpg">
				<img decoding="async" class="fl-photo-img wp-image-3957 size-full" src="https://colournostics.com/wp-content/uploads/2022/04/katrin-hero-image.jpg" alt="katrin-hero-image" height="438" width="1200" title="katrin-hero-image"  itemprop="image" srcset="https://colournostics.com/wp-content/uploads/2022/04/katrin-hero-image.jpg 1200w, https://colournostics.com/wp-content/uploads/2022/04/katrin-hero-image-300x110.jpg 300w, https://colournostics.com/wp-content/uploads/2022/04/katrin-hero-image-1024x374.jpg 1024w, https://colournostics.com/wp-content/uploads/2022/04/katrin-hero-image-768x280.jpg 768w, https://colournostics.com/wp-content/uploads/2022/04/katrin-hero-image-600x219.jpg 600w" sizes="(max-width: 1200px) 100vw, 1200px" />
					</div>
	</div>
	</div>
</div>

<div class="fl-col-group fl-node-cwl8ju0nqhae fl-col-group-nested" data-node="cwl8ju0nqhae">
			<div class="fl-col fl-node-ihwe3m4xtd2u fl-col-bg-color fl-col-small" data-node="ihwe3m4xtd2u">
	<div class="fl-col-content fl-node-content"><div class="fl-module fl-module-heading fl-node-84751d3w2zmk" data-node="84751d3w2zmk">
	<div class="fl-module-content fl-node-content">
		<h1 class="fl-heading">
		<span class="fl-heading-text">Meet Katrin Gudmudsson</span>
	</h1>
	</div>
</div>
<div class="fl-module fl-module-heading fl-node-vq7elohi1980" data-node="vq7elohi1980">
	<div class="fl-module-content fl-node-content">
		<h2 class="fl-heading">
		<span class="fl-heading-text">Practitioner in the Spotlight</span>
	</h2>
	</div>
</div>
<div class="fl-module fl-module-photo fl-node-lftdci97nobw fl-visible-mobile" data-node="lftdci97nobw">
	<div class="fl-module-content fl-node-content">
		<div role="figure" class="fl-photo fl-photo-align-center" itemscope itemtype="https://schema.org/ImageObject">
	<div class="fl-photo-content fl-photo-img-jpg">
				<img decoding="async" class="fl-photo-img wp-image-3956 size-full" src="https://colournostics.com/wp-content/uploads/2022/04/Katrin-Gudmudsson.jpg" alt="Katrin-Gudmudsson Certified Colournostics practitioners" height="700" width="700" title="Katrin-Gudmudsson Certified Colournostics practitioners"  itemprop="image" srcset="https://colournostics.com/wp-content/uploads/2022/04/Katrin-Gudmudsson.jpg 700w, https://colournostics.com/wp-content/uploads/2022/04/Katrin-Gudmudsson-300x300.jpg 300w, https://colournostics.com/wp-content/uploads/2022/04/Katrin-Gudmudsson-150x150.jpg 150w, https://colournostics.com/wp-content/uploads/2022/04/Katrin-Gudmudsson-600x600.jpg 600w, https://colournostics.com/wp-content/uploads/2022/04/Katrin-Gudmudsson-100x100.jpg 100w" sizes="(max-width: 700px) 100vw, 700px" />
					</div>
	</div>
	</div>
</div>
<div class="fl-module fl-module-rich-text fl-node-vsguotj5bh3i" data-node="vsguotj5bh3i">
	<div class="fl-module-content fl-node-content">
		<div class="fl-rich-text">
	<h2>Trust in colour, because together with your heart it always beats!</h2>
<h3><strong><br />
Coaching with Colournostics</strong></h3>
<p>She is a beautiful woman; I estimate her to be around 40. She looks shyly into the camera. I find it quite exciting,' she whispers almost unintelligibly. I reassure her and tell her that we are going to take our time and let the colours do their work. She doesn't have to say anything she doesn't want to, not even to share her problem or situation. Of course, she can tell her story, but that's not necessary. The control is with her and that gives peace. She seems to be hiding, but somewhere her beautiful self sparkles out through a crack. Today we do a Colournostics session together.</p>
</div>
	</div>
</div>
</div>
</div>
			<div class="fl-col fl-node-0n572xz4rfoj fl-col-bg-color fl-col-small" data-node="0n572xz4rfoj">
	<div class="fl-col-content fl-node-content"><div class="fl-module fl-module-photo fl-node-qe621vikboz7 fl-visible-desktop fl-visible-large fl-visible-medium" data-node="qe621vikboz7">
	<div class="fl-module-content fl-node-content">
		<div role="figure" class="fl-photo fl-photo-align-center" itemscope itemtype="https://schema.org/ImageObject">
	<div class="fl-photo-content fl-photo-img-jpg">
				<img decoding="async" class="fl-photo-img wp-image-3956 size-full" src="https://colournostics.com/wp-content/uploads/2022/04/Katrin-Gudmudsson.jpg" alt="Katrin-Gudmudsson Certified Colournostics practitioners" height="700" width="700" title="Katrin-Gudmudsson Certified Colournostics practitioners"  itemprop="image" srcset="https://colournostics.com/wp-content/uploads/2022/04/Katrin-Gudmudsson.jpg 700w, https://colournostics.com/wp-content/uploads/2022/04/Katrin-Gudmudsson-300x300.jpg 300w, https://colournostics.com/wp-content/uploads/2022/04/Katrin-Gudmudsson-150x150.jpg 150w, https://colournostics.com/wp-content/uploads/2022/04/Katrin-Gudmudsson-600x600.jpg 600w, https://colournostics.com/wp-content/uploads/2022/04/Katrin-Gudmudsson-100x100.jpg 100w" sizes="(max-width: 700px) 100vw, 700px" />
					</div>
	</div>
	</div>
</div>
</div>
</div>
	</div>

<div class="fl-col-group fl-node-w3smkcu8d0ra fl-col-group-nested" data-node="w3smkcu8d0ra">
			<div class="fl-col fl-node-le7a9j8w4sic fl-col-bg-color" data-node="le7a9j8w4sic">
	<div class="fl-col-content fl-node-content"><div class="fl-module fl-module-rich-text fl-node-dyjsxb7riop0" data-node="dyjsxb7riop0">
	<div class="fl-module-content fl-node-content">
		<div class="fl-rich-text">
	<h3><strong>Choose the colour that stands for your problem: Black</strong></h3>
<p>I see her looking at the screen attentively, checking the colours one by one. Yes,' she says, 'the colour keeps attracting me and somehow it feels oppressive to choose that colour. Where do you feel it? I ask her. She puts her hand on her chest and sighs deeply a few times. I'm so scared I'm going to cry. Her eyes are already filling with tears as she tries to blink them away. 'Is it bad if you cry?' I tell her about the tears that are the washing machine of the soul. It can be so wonderfully relieving to let tears flow, so that the energy starts flowing again. Tears give space to stored emotions. And then she lets go of her tears. Determined and with a heavy sigh, she says: 'I choose Black.</p>
<h3><strong>Colour is like that; it makes sense and shows you what is going on under the surface'</strong></h3>
<p>She reads the sentences belonging to Black and smiles. That can't be true, it just says 'fear of showing emotions'. Deep inside we know more than we sometimes think or dare to admit. There are more sentences that resonate and reflect the core of her situation. 'Tired of the demands of a dominant person.' 'Do you want to tell more about it?' I ask her. She shakes her head. 'It's OK.</p>
<h3><strong>Choose the colour for what is stopping you from reaching a solution: Brown</strong></h3>
<p>Are there different sentences for each colour?" she asks in surprise before we continue. Each colour has unique properties and therefore a different meaning and different sentences. Beautiful, isn't it? She chooses brown. I see her looking at the sentences intently, I see all sorts of things happening on her face, from wonder and amazement to fear and pain. Okay, this is weird, but it's true. She mentions a few sentences that touch her. It's about fear, insecurity and the feeling of being stuck. We continue talking about patterns and different thoughts that get in her way and literally hold her back and prevent her from coming to a solution. .</p>
<h3><strong>Her awareness grows and that makes her powerful</strong></h3>
<p>What I see is a woman who slowly comes into her own, because she begins to understand the core of the problem and the situation. Her awareness is growing and that makes her powerful. Because when you know what is going on at a deeper level, you get a grip. I take her to her breath and to a magical place where she lets her worries, fears and problems slide away in her mind. Her face relaxes, her shoulders sag even more, a soft smile begins to adorn her face. Slowly I take her back from the visualisation. She looks refreshed and relaxed.</p>
<h3><strong>Choose the colour that represents the feeling when the problem is solved: Dark blue</strong></h3>
<p>She has only just started to read the sentences of Dark Blue, when she says the sentence out loud: 'Taking charge of yourself and your life situation, that's just it' I see her strength increase when she utters the words. It is wonderful to see how she goes from a whisper to a powerful voice and that in just half an hour. We discuss what it would be like if she were the pilot of her own life. How nice and important it is to feel and experience that, to take responsibility with self-assurance for your own life.</p>
<h3><strong>Choose the colour that will help you achieve this: Red </strong></h3>
<p>She's got the hang of it, because as soon as she sees the colours on her screen, she chooses red wholeheartedly. She has no trouble picking out the sentences, she is radiant and brimming with energy. The sentence she chooses gives her the energy she needs, which will support her to achieve what she wants. As she says the sentence: 'I am brave and courageous and feel that I can handle anything, it is nice, and I feel supported and safe in the world'. It is beautiful to see her process unfold.</p>
<h3><strong>Choose the colour that represents your personal growth: Magenta</strong></h3>
<p>This is beautiful' she says radiantly. From now on I can do things differently, I have a different perspective' she says happily and enthusiastically. It is beautiful to see that by choosing the colours and the accompanying sentences so much is set in motion, again and again. We discuss what she can do with the written down sentences and colours, how she can use the last three colours as anchors and in what way the sentences will help her to 'do things differently from now on' as Magenta so beautifully showed her. She is radiant and very relieved. Although deep down I knew, I now know what I really have to do and I'm so grateful to you and the colours for that.</p>
<h3><strong>Colournostics</strong></h3>
<p>Would you also like to use the colours to increase your insight into the problem and the solution, so that your grip on the situation grows and change is possible?</p>
<p>Contact us to schedule a Colournostics session and have a look at the possibilities on our website <a href="http://www.Krachtvankleur.nl">www.Krachtvankleur.nl</a>.</p>
<h2>Trust in colour, because together with your heart it always beats!</h2>
</div>
	</div>
</div>
<div class="fl-module fl-module-icon-group fl-node-yxfz78ch52rk" data-node="yxfz78ch52rk">
	<div class="fl-module-content fl-node-content">
		<div class="fl-icon-group">
	<span class="fl-icon">
								<a href="http://krachtvankleur.nl/" target="_blank" rel="noopener" >
							<i class="ua-icon ua-icon-dribbble-with-circle" aria-hidden="true"></i>
						</a>
			</span>
		<span class="fl-icon">
								<a href="https://www.facebook.com/krachtvankleur.nl" target="_blank" rel="noopener" >
							<i class="ua-icon ua-icon-facebook-with-circle" aria-hidden="true"></i>
						</a>
			</span>
		<span class="fl-icon">
								<a href="https://www.instagram.com/kracht.van.kleur/" target="_blank" rel="noopener" >
							<i class="ua-icon ua-icon-instagram-with-circle" aria-hidden="true"></i>
						</a>
			</span>
	</div>
	</div>
</div>
</div>
</div>
	</div>

<div class="fl-col-group fl-node-c8mr0n5zjg9f fl-col-group-nested" data-node="c8mr0n5zjg9f">
			<div class="fl-col fl-node-4hm5d3y9t1pa fl-col-bg-color" data-node="4hm5d3y9t1pa">
	<div class="fl-col-content fl-node-content"><div class="fl-module fl-module-heading fl-node-1n0lhs5kz96j" data-node="1n0lhs5kz96j">
	<div class="fl-module-content fl-node-content">
		<h1 class="fl-heading">
		<span class="fl-heading-text">Q&A with Katrin Gudmudsson</span>
	</h1>
	</div>
</div>
<div class="fl-module fl-module-advanced-accordion fl-node-d3tl5w9bgeuc" data-node="d3tl5w9bgeuc">
	<div class="fl-module-content fl-node-content">
		
<div class="uabb-module-content uabb-adv-accordion 
						uabb-adv-accordion-collapse" data-enable_first="yes" role="tablist" >
		<div class="uabb-adv-accordion-item"
			data-index="0">
		<div class="uabb-adv-accordion-button uabb-adv-accordion-buttond3tl5w9bgeuc uabb-adv-before-text" aria-selected="false" role="tab" tabindex="0" aria-expanded="true" aria-controls="expandable">
			<div class="uabb-adv-accordion-icon-wrap" ><i class="uabb-adv-accordion-button-icon fas fa-plus"></i></div>			<h5 class="uabb-adv-accordion-button-label" >1.  Can you introduce yourself? </h5>
					</div>
		<div class="uabb-adv-accordion-content uabb-adv-accordion-contentd3tl5w9bgeuc fl-clearfix uabb-accordion-desc uabb-text-editor" aria-expanded="true" >
			<p>My name is Katrín Gudmundsson, a proud mother of two fantastic children. In 2020 I proposed to Roy, my orange, and in September 2021 we got married. <br />For almost 30 years I have worked at High Schools and Youth Care Institutions. I have been able to guide many young people and parents, given all kinds of training and developed and implemented programs for the benefit of young people with (psychiatric) challenges and special needs. In addition, I have done a lot of volunteer work for lonely elderly people, refugees and telephone help services for adults in psychological distress.</p>
<p>Since 2020 I have been the owner of Fly to Blossom and Kracht van Kleur (The Power of Colour). In December 2020 my book was published: 'De juf die geen juf is’ (The teacher who is not a teacher), the stories of the young people I have been able to guide. It is the story beneath the behaviour or behind that silent smile. Because when we know each other's stories, we are less likely to judge and we look more gently at ourselves and others.</p>
<p>Roy and I are following/searching for our dreams and have been living everywhere and nowhere for over 2 years, from Asia, the Netherlands to currently in Spain. It brings a lot of beauty although it is not always easy. My core qualities: Love, Compassion, Gratitude, Freedom, Positivity, Creativity, Resilience, Ingenuity, Growth and especially Cheerfulness.</p>
		</div>
	</div>
	</div>
	</div>
</div>
<div class="fl-module fl-module-advanced-accordion fl-node-ta4mbde7z6l3" data-node="ta4mbde7z6l3">
	<div class="fl-module-content fl-node-content">
		
<div class="uabb-module-content uabb-adv-accordion 
						uabb-adv-accordion-collapse" data-enable_first="no" role="tablist" >
		<div class="uabb-adv-accordion-item"
			data-index="0">
		<div class="uabb-adv-accordion-button uabb-adv-accordion-buttonta4mbde7z6l3 uabb-adv-before-text" aria-selected="false" role="tab" tabindex="0" aria-expanded="true" aria-controls="expandable">
			<div class="uabb-adv-accordion-icon-wrap" ><i class="uabb-adv-accordion-button-icon fas fa-plus"></i></div>			<h5 class="uabb-adv-accordion-button-label" >2.  What is your biggest passion? </h5>
					</div>
		<div class="uabb-adv-accordion-content uabb-adv-accordion-contentta4mbde7z6l3 fl-clearfix uabb-accordion-desc uabb-text-editor" aria-expanded="true" >
			<p>My passion is writing, travelling, colours, photography, playing the piano, singing, reading, laughing. Creating beautiful moments with my loved-ones, and bringing colour to the world. Above all contributing to the happiness of everyone, including myself .</p>
		</div>
	</div>
		<div class="uabb-adv-accordion-item"
			data-index="1">
		<div class="uabb-adv-accordion-button uabb-adv-accordion-buttonta4mbde7z6l3 uabb-adv-before-text" aria-selected="false" role="tab" tabindex="0" aria-expanded="true" aria-controls="expandable">
			<div class="uabb-adv-accordion-icon-wrap" ><i class="uabb-adv-accordion-button-icon fas fa-plus"></i></div>			<h5 class="uabb-adv-accordion-button-label" >3.  What are your biggest motivations? </h5>
					</div>
		<div class="uabb-adv-accordion-content uabb-adv-accordion-contentta4mbde7z6l3 fl-clearfix uabb-accordion-desc uabb-text-editor" aria-expanded="true" >
			<p>My biggest motivations: love, compassion and gratitude.</p>
<p>I want to contribute to a beautiful, caring, colourful and loving world.</p>
		</div>
	</div>
		<div class="uabb-adv-accordion-item"
			data-index="2">
		<div class="uabb-adv-accordion-button uabb-adv-accordion-buttonta4mbde7z6l3 uabb-adv-before-text" aria-selected="false" role="tab" tabindex="0" aria-expanded="true" aria-controls="expandable">
			<div class="uabb-adv-accordion-icon-wrap" ><i class="uabb-adv-accordion-button-icon fas fa-plus"></i></div>			<h5 class="uabb-adv-accordion-button-label" >4.  What else is on your bucket list? </h5>
					</div>
		<div class="uabb-adv-accordion-content uabb-adv-accordion-contentta4mbde7z6l3 fl-clearfix uabb-accordion-desc uabb-text-editor" aria-expanded="true" >
			<p>Maybe it's more of a Wishlist for me. I would like to experience more beautiful adventures, make beautiful trips with my children and see more of the world together with Roy.</p>
<p>It would be great if I could set up a fund for people which offers opportunities and creates possibilities that brings more light and space for those in need. I love to share my happiness as much as possible.</p>
		</div>
	</div>
		<div class="uabb-adv-accordion-item"
			data-index="3">
		<div class="uabb-adv-accordion-button uabb-adv-accordion-buttonta4mbde7z6l3 uabb-adv-before-text" aria-selected="false" role="tab" tabindex="0" aria-expanded="true" aria-controls="expandable">
			<div class="uabb-adv-accordion-icon-wrap" ><i class="uabb-adv-accordion-button-icon fas fa-plus"></i></div>			<h5 class="uabb-adv-accordion-button-label" >5.  Which person would you like to meet? </h5>
					</div>
		<div class="uabb-adv-accordion-content uabb-adv-accordion-contentta4mbde7z6l3 fl-clearfix uabb-accordion-desc uabb-text-editor" aria-expanded="true" >
			<p>If we could jump back and forth between life and death, I would love to meet family and friends again. It would also be nice to meet Maya Angelou, Mandela, Oliver Sacks, Albert Einstein, Isaac Newton, Ella Fitzgerald, Billie Holiday, Maria Callas, Gandhi, Audrey Hepburn. On this side I would like to meet Brené Brown, Paulo Coelho, Isabelle Allende, Gregory Porter, Erik Scherder and for example Midas Dekker. But I would like to meet so many more people, known and unknown, just by coincidence at the street or in the shop or wherever, so I can listen to their stories.</p>
		</div>
	</div>
		<div class="uabb-adv-accordion-item"
			data-index="4">
		<div class="uabb-adv-accordion-button uabb-adv-accordion-buttonta4mbde7z6l3 uabb-adv-before-text" aria-selected="false" role="tab" tabindex="0" aria-expanded="true" aria-controls="expandable">
			<div class="uabb-adv-accordion-icon-wrap" ><i class="uabb-adv-accordion-button-icon fas fa-plus"></i></div>			<h5 class="uabb-adv-accordion-button-label" >6.	What inspires you?</h5>
					</div>
		<div class="uabb-adv-accordion-content uabb-adv-accordion-contentta4mbde7z6l3 fl-clearfix uabb-accordion-desc uabb-text-editor" aria-expanded="true" >
			<p><strong>LOVE.</strong> This can be through anything from a good conversation, to a beautiful story, music, a meeting, a sentence or statement that I read or hear. A nice gesture from one person to the other. An unknown city, the moon, the cloudy sky, seagulls, flowers, colours. There is so much that can inspire me, the light but also the dark side of life. Discover beautiful rituals and get to know other cultures. Listening to stories... and listening to the silence.</p>
		</div>
	</div>
		<div class="uabb-adv-accordion-item"
			data-index="5">
		<div class="uabb-adv-accordion-button uabb-adv-accordion-buttonta4mbde7z6l3 uabb-adv-before-text" aria-selected="false" role="tab" tabindex="0" aria-expanded="true" aria-controls="expandable">
			<div class="uabb-adv-accordion-icon-wrap" ><i class="uabb-adv-accordion-button-icon fas fa-plus"></i></div>			<h5 class="uabb-adv-accordion-button-label" >7.	What gives you energy? </h5>
					</div>
		<div class="uabb-adv-accordion-content uabb-adv-accordion-contentta4mbde7z6l3 fl-clearfix uabb-accordion-desc uabb-text-editor" aria-expanded="true" >
			<p>What inspires me gives me energy. Or when I can inspire someone, share my knowledge or when I can help someone to believe again in themselves, activate their power within, so they can look at themselves and others with gentleness, gratitude. By adding light, air and a smile to the life of myself and someone else’s that brings me energy. </p>
<p>Colours give me energy, they touch me and are spot on. Flowers are my soul food and blowing bubbles is my guilty pleasure, I can do that for hours and hours and follow the beautifully coloured soap bubbles. I always take the soapy bubbles in a little pot with me, for you never know when needed a bit of happiness for me or someone else!</p>
		</div>
	</div>
		<div class="uabb-adv-accordion-item"
			data-index="6">
		<div class="uabb-adv-accordion-button uabb-adv-accordion-buttonta4mbde7z6l3 uabb-adv-before-text" aria-selected="false" role="tab" tabindex="0" aria-expanded="true" aria-controls="expandable">
			<div class="uabb-adv-accordion-icon-wrap" ><i class="uabb-adv-accordion-button-icon fas fa-plus"></i></div>			<h5 class="uabb-adv-accordion-button-label" >8.	What makes you laugh? </h5>
					</div>
		<div class="uabb-adv-accordion-content uabb-adv-accordion-contentta4mbde7z6l3 fl-clearfix uabb-accordion-desc uabb-text-editor" aria-expanded="true" >
			<p>I laugh a lot and especially at myself, at my mistakes or bloopers and there are quite a few. My daughter calls it my 'one-man's laughter' Roy can also make me laugh a lot. Sometimes I make videos with Snapchat that use a special filter so it changes my head, face and voice, so weird and so wonderful funny. I can laugh uncontrollably at that. Sardine, Ten counts in the woods are games and I still like to play these games with my family, especially when we are in Sweden with my grown up kids and nephews…it’s a lot of laughter. Wonderful to laugh so much!</p>
		</div>
	</div>
		<div class="uabb-adv-accordion-item"
			data-index="7">
		<div class="uabb-adv-accordion-button uabb-adv-accordion-buttonta4mbde7z6l3 uabb-adv-before-text" aria-selected="false" role="tab" tabindex="0" aria-expanded="true" aria-controls="expandable">
			<div class="uabb-adv-accordion-icon-wrap" ><i class="uabb-adv-accordion-button-icon fas fa-plus"></i></div>			<h5 class="uabb-adv-accordion-button-label" >9.	How would your friends describe you? </h5>
					</div>
		<div class="uabb-adv-accordion-content uabb-adv-accordion-contentta4mbde7z6l3 fl-clearfix uabb-accordion-desc uabb-text-editor" aria-expanded="true" >
			<p>Warm, open, involved, adventurous, strong, brave, caring, funny, creative and very positive. Someone once said: 'I think you pronounce your surname Gudmundsson as GOOD MOODS ON' so funny, it made me laugh a lot.</p>
		</div>
	</div>
		<div class="uabb-adv-accordion-item"
			data-index="8">
		<div class="uabb-adv-accordion-button uabb-adv-accordion-buttonta4mbde7z6l3 uabb-adv-before-text" aria-selected="false" role="tab" tabindex="0" aria-expanded="true" aria-controls="expandable">
			<div class="uabb-adv-accordion-icon-wrap" ><i class="uabb-adv-accordion-button-icon fas fa-plus"></i></div>			<h5 class="uabb-adv-accordion-button-label" >10.	What kind of business do you have? What is your offer? </h5>
					</div>
		<div class="uabb-adv-accordion-content uabb-adv-accordion-contentta4mbde7z6l3 fl-clearfix uabb-accordion-desc uabb-text-editor" aria-expanded="true" >
			<p>My company Droom Durf Doe (Dream Dare Do) and FLY to BLOSSOM focuses on personal growth and development and includes multiple programs:</p>
<p>At the website <a href="http://www.krachtvankleur.nl">www.krachtvankleur.nl</a> you can experience the power of colour by:</p>
<ul>
<li>doing the online Colour readings. </li>
<li>order the (online) training Colour Comfort method module 1: Learn and experience the power of colour. </li>
<li>or by one of the colour sessions, such as the Colournostics or the Colour Comfort breakthrough session: 'Catch my colour story'</li>
</ul>
<p>At the website <a href="http://www.droomdurfdoe.nl">www.droomdurfdoe.nl</a> you can read more about</p>
<ul>
<li>The book 'The teacher who is not a teacher' and you can order it (for now in Dutch) </li>
<li>Fly to Blossom, this is a program that is about self-love and being the pilot (again) of your own life. FLY stands for: First Love Yourself. Self-love is needed to fully bloom and blossom. Because when you love yourself, you take better care of yourself. It is just like the safety regulations in the aircraft: first you have to put on the oxygen mask for yourself in order to take care of someone else. Loving yourself makes life so much lighter so you can embrace and sparkle your own unique self. The tools I use for this are diverse and are a combination of different methodologies and techniques that I have learned, including colour.</li>
</ul>
<p>I mainly work online, because my house is everywhere and nowhere, but if we are near each other, anything is possible. A few times a year there is also the option to follow programs face to face somewhere in a beautiful environment in Spain or in Asia or anywhere else. Sign up for the newsletter on the website and stay informed of the offer. </p>
		</div>
	</div>
		<div class="uabb-adv-accordion-item"
			data-index="9">
		<div class="uabb-adv-accordion-button uabb-adv-accordion-buttonta4mbde7z6l3 uabb-adv-before-text" aria-selected="false" role="tab" tabindex="0" aria-expanded="true" aria-controls="expandable">
			<div class="uabb-adv-accordion-icon-wrap" ><i class="uabb-adv-accordion-button-icon fas fa-plus"></i></div>			<h5 class="uabb-adv-accordion-button-label" >11.	What are your experiences of working with Colournostics?</h5>
					</div>
		<div class="uabb-adv-accordion-content uabb-adv-accordion-contentta4mbde7z6l3 fl-clearfix uabb-accordion-desc uabb-text-editor" aria-expanded="true" >
			<p>The beauty of Colournostics is that the client remains fully responsible and in charge for her or his process, which fits perfectly with empowering the client. As Colournostics practitioner I supervise the process and without the issue or problem being fully explored. The client doesn’t have to share a lot about the problem of issue. That is of course an option, but certainly not necessary. With this you do not dive so much into the past or the problem, but you mainly focus on the here and now, and what is needed to get past the problem. <br />It is great to see that during the sessions there is often an 'Aha' moment, you almost literally see the energy flowing again and sometimes those are tears, the washing machine of the soul.</p>
<p>Becoming aware of the unconscious processes is the key to change and gives the client an immediate grip on the problem or issue and thereby the solution. <br />This makes it a very powerful tool, because only you are able to make a change and somewhere deep inside you unconsciously you have all the answers. Colournostics makes the unseen seen.</p>
<p>Colournostics puts the client in his or her power and does not make the client dependent on the therapist, coach or supervisor for achieving the change or goals. This makes it a wonderful tool for me to use, it creates movement for the client on all kinds of levels and therefore fits my way of working.</p>
<p>As I have already mentioned, I live everywhere and nowhere, but because this method can also be used by the platform Colournostics.online, I give my sessions from anywhere and I find it even more fun that the client can also sit anywhere. Like once a lady was alone in her tent at the campsite somewhere near the Pyrenees and I could support her with the help of Colournostics in her process of trusting herself again, feeling safe. As long as we are connected, I can give the session wherever I or the other person is. For example, I have recently been able to support several people in Spain, Belgium and the Netherlands. </p>
		</div>
	</div>
		<div class="uabb-adv-accordion-item"
			data-index="10">
		<div class="uabb-adv-accordion-button uabb-adv-accordion-buttonta4mbde7z6l3 uabb-adv-before-text" aria-selected="false" role="tab" tabindex="0" aria-expanded="true" aria-controls="expandable">
			<div class="uabb-adv-accordion-icon-wrap" ><i class="uabb-adv-accordion-button-icon fas fa-plus"></i></div>			<h5 class="uabb-adv-accordion-button-label" >12.	How did the Colournostics training and working with the method influence you? </h5>
					</div>
		<div class="uabb-adv-accordion-content uabb-adv-accordion-contentta4mbde7z6l3 fl-clearfix uabb-accordion-desc uabb-text-editor" aria-expanded="true" >
			<p>The knowledge about colour has changed my life and working with Colour Comfort and Colournostics brings me powerful tools. These tools are allowing me to help my clients, family, friends and myself in a fast and powerful way to give an insight, flow and solutions to problems and things that have sometimes been going on for so long and seems to be stuck. It has become a part of my life and because I can do this method Online I can use Colournostics wherever I am and wherever the client is.</p>
		</div>
	</div>
		<div class="uabb-adv-accordion-item"
			data-index="11">
		<div class="uabb-adv-accordion-button uabb-adv-accordion-buttonta4mbde7z6l3 uabb-adv-before-text" aria-selected="false" role="tab" tabindex="0" aria-expanded="true" aria-controls="expandable">
			<div class="uabb-adv-accordion-icon-wrap" ><i class="uabb-adv-accordion-button-icon fas fa-plus"></i></div>			<h5 class="uabb-adv-accordion-button-label" >13.	Why would you recommend Colournostics as a coaching tool to others? </h5>
					</div>
		<div class="uabb-adv-accordion-content uabb-adv-accordion-contentta4mbde7z6l3 fl-clearfix uabb-accordion-desc uabb-text-editor" aria-expanded="true" >
			<p>It is a wonderful method to get easily and quickly to the real core of the problem or situation. It goes right through all those thoughts, and makes the invisible visible. Colournostics reveals in an easy way the unconscious patterns, beliefs, blockages and change possibilities around the issue.</p>
		</div>
	</div>
		<div class="uabb-adv-accordion-item"
			data-index="12">
		<div class="uabb-adv-accordion-button uabb-adv-accordion-buttonta4mbde7z6l3 uabb-adv-before-text" aria-selected="false" role="tab" tabindex="0" aria-expanded="true" aria-controls="expandable">
			<div class="uabb-adv-accordion-icon-wrap" ><i class="uabb-adv-accordion-button-icon fas fa-plus"></i></div>			<h5 class="uabb-adv-accordion-button-label" >14.	Why would you recommend Colournostics to coaches? </h5>
					</div>
		<div class="uabb-adv-accordion-content uabb-adv-accordion-contentta4mbde7z6l3 fl-clearfix uabb-accordion-desc uabb-text-editor" aria-expanded="true" >
			<p>Colournostics helps to get to a deeper layer, it reveals the core of the problem or issue. It is a simple and yet profound way to reveal that what is blocking you unconsciously for getting past the issue. It isn’t necessary to explain a lot or even if you have no words for what the problem is, this method can bring clarity and indicate the possibilities for change. It gives a grip on the problem or issue by making the unconscious conscious so that you can start with the desired change. Because what you are aware of, you can change.</p>
		</div>
	</div>
		<div class="uabb-adv-accordion-item"
			data-index="13">
		<div class="uabb-adv-accordion-button uabb-adv-accordion-buttonta4mbde7z6l3 uabb-adv-before-text" aria-selected="false" role="tab" tabindex="0" aria-expanded="true" aria-controls="expandable">
			<div class="uabb-adv-accordion-icon-wrap" ><i class="uabb-adv-accordion-button-icon fas fa-plus"></i></div>			<h5 class="uabb-adv-accordion-button-label" >15. What is your most favourite quote? </h5>
					</div>
		<div class="uabb-adv-accordion-content uabb-adv-accordion-contentta4mbde7z6l3 fl-clearfix uabb-accordion-desc uabb-text-editor" aria-expanded="true" >
			<p><em>"Be a rainbow in somebody else’s cloud"</em> - Maya Angelou</p>
<p><em>"When you do what you've been doing, you get what you always got"</em> – Albert Einstein </p>
		</div>
	</div>
	</div>
	</div>
</div>
</div>
</div>
	</div>
</div>
</div>
	</div>
		</div>
	</div>
</div>
</div><div class="uabb-js-breakpoint" style="display: none;"></div><p>The post <a href="https://colournostics.com/meet-katrin-gudmudsson/">Meet Katrin Gudmudsson</a> appeared first on <a href="https://colournostics.com">Colournostics</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Meet Ilonka Brakman</title>
		<link>https://colournostics.com/meet-ilonka-brakman/</link>
		
		<dc:creator><![CDATA[colournosticssoadmin]]></dc:creator>
		<pubDate>Wed, 05 Jan 2022 22:32:00 +0000</pubDate>
				<category><![CDATA[Featured Practitioner]]></category>
		<guid isPermaLink="false">https://colournostics.com/?p=3892</guid>

					<description><![CDATA[<p>My name is Ilonka Brakman, the owner of Living the Joy. Married to Edwin and mother of 3 boys, and we have a sweet brown Labrador called Bruce. We live in an old school building in a small village close to the sea in Zeeland, The Netherlands. </p>
<p>The post <a href="https://colournostics.com/meet-ilonka-brakman/">Meet Ilonka Brakman</a> appeared first on <a href="https://colournostics.com">Colournostics</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fl-builder-content fl-builder-content-3892 fl-builder-content-primary fl-builder-global-templates-locked" data-post-id="3892"><div class="fl-row fl-row-fixed-width fl-row-bg-none fl-node-n8dspbmc279j fl-row-default-height fl-row-align-center" data-node="n8dspbmc279j">
	<div class="fl-row-content-wrap">
								<div class="fl-row-content fl-row-fixed-width fl-node-content">
		
<div class="fl-col-group fl-node-urb930ksizxa" data-node="urb930ksizxa">
			<div class="fl-col fl-node-9ksicb1ju642 fl-col-bg-color fl-col-has-cols" data-node="9ksicb1ju642">
	<div class="fl-col-content fl-node-content"><div class="fl-module fl-module-photo fl-node-jnxqlgufb6pi" data-node="jnxqlgufb6pi">
	<div class="fl-module-content fl-node-content">
		<div role="figure" class="fl-photo fl-photo-align-center" itemscope itemtype="https://schema.org/ImageObject">
	<div class="fl-photo-content fl-photo-img-jpg">
				<img decoding="async" class="fl-photo-img wp-image-3894 size-full" src="https://colournostics.com/wp-content/uploads/2022/01/Foto-Ilonka-1200.jpg" alt="contact colournostics" height="438" width="1200" title="contact colournostics"  itemprop="image" srcset="https://colournostics.com/wp-content/uploads/2022/01/Foto-Ilonka-1200.jpg 1200w, https://colournostics.com/wp-content/uploads/2022/01/Foto-Ilonka-1200-300x110.jpg 300w, https://colournostics.com/wp-content/uploads/2022/01/Foto-Ilonka-1200-1024x374.jpg 1024w, https://colournostics.com/wp-content/uploads/2022/01/Foto-Ilonka-1200-768x280.jpg 768w, https://colournostics.com/wp-content/uploads/2022/01/Foto-Ilonka-1200-600x219.jpg 600w" sizes="(max-width: 1200px) 100vw, 1200px" />
					</div>
	</div>
	</div>
</div>

<div class="fl-col-group fl-node-su9qdo372pwr fl-col-group-nested" data-node="su9qdo372pwr">
			<div class="fl-col fl-node-m0xrps8k72l4 fl-col-bg-color fl-col-small" data-node="m0xrps8k72l4">
	<div class="fl-col-content fl-node-content"><div class="fl-module fl-module-heading fl-node-tjql3g2yov8i" data-node="tjql3g2yov8i">
	<div class="fl-module-content fl-node-content">
		<h1 class="fl-heading">
		<span class="fl-heading-text">Meet Ilonka Brakman.</span>
	</h1>
	</div>
</div>
<div class="fl-module fl-module-heading fl-node-6nl4ckrfzpt8" data-node="6nl4ckrfzpt8">
	<div class="fl-module-content fl-node-content">
		<h2 class="fl-heading">
		<span class="fl-heading-text">Practitioner in the Spotlight</span>
	</h2>
	</div>
</div>
<div class="fl-module fl-module-rich-text fl-node-nvld3stxg2uh" data-node="nvld3stxg2uh">
	<div class="fl-module-content fl-node-content">
		<div class="fl-rich-text">
	<h2>AS LONG AS I KNOW WHAT TO DO, I'LL DO IT</h2>
<h3><strong>Coaching with Colournostics</strong></h3>
<p>What impressed me a lot this past week was Linda's reaction.<br />
Is it really that easy? With a sigh of relief, she sits back in her chair and starts laughing, at the same time shaking her head. 'Well, if I had known earlier that colour would give so much insight!' 'Shit', she says, (they are her words).</p>
<p>Linda has a sense of humour. Innately, she is an optimistic go-getter, but that hasn't come out for quite some time, just like some of my clients. Sometimes you feel like you are standing still for a long time while 'normal daily life' goes on.</p>
<p>One afternoon she sits in front of me online, via Zoom because that is such a convenient tool for making an appointment remotely. I tell her that in my mind I am sitting next to her, she is on her right, I on her left. I operate the buttons of the colours she chooses.</p>
</div>
	</div>
</div>
</div>
</div>
			<div class="fl-col fl-node-1zcb8ko03ihv fl-col-bg-color fl-col-small" data-node="1zcb8ko03ihv">
	<div class="fl-col-content fl-node-content"><div class="fl-module fl-module-photo fl-node-wls7z6rvc80a" data-node="wls7z6rvc80a">
	<div class="fl-module-content fl-node-content">
		<div role="figure" class="fl-photo fl-photo-align-center" itemscope itemtype="https://schema.org/ImageObject">
	<div class="fl-photo-content fl-photo-img-jpg">
				<img decoding="async" class="fl-photo-img wp-image-3895 size-full" src="https://colournostics.com/wp-content/uploads/2022/01/Ilonka.jpg" alt="Living the Joy - Personal Branding Shoot - 2021-06" height="1080" width="1080" title="Klaske Kuperus Fotografie"  itemprop="image" srcset="https://colournostics.com/wp-content/uploads/2022/01/Ilonka.jpg 1080w, https://colournostics.com/wp-content/uploads/2022/01/Ilonka-300x300.jpg 300w, https://colournostics.com/wp-content/uploads/2022/01/Ilonka-1024x1024.jpg 1024w, https://colournostics.com/wp-content/uploads/2022/01/Ilonka-150x150.jpg 150w, https://colournostics.com/wp-content/uploads/2022/01/Ilonka-768x768.jpg 768w, https://colournostics.com/wp-content/uploads/2022/01/Ilonka-600x600.jpg 600w, https://colournostics.com/wp-content/uploads/2022/01/Ilonka-100x100.jpg 100w" sizes="(max-width: 1080px) 100vw, 1080px" />
					</div>
	</div>
	</div>
</div>
<div class="fl-module fl-module-icon-group fl-node-etzmuo4gwyj1" data-node="etzmuo4gwyj1">
	<div class="fl-module-content fl-node-content">
		<div class="fl-icon-group">
	<span class="fl-icon">
								<a href="http://www.livingthejoy.nl/" target="_blank" rel="noopener" >
							<i class="ua-icon ua-icon-dribbble-with-circle" aria-hidden="true"></i>
						</a>
			</span>
		<span class="fl-icon">
								<a href="https://www.facebook.com/ilonka.hennekeijbrakman" target="_blank" rel="noopener" >
							<i class="ua-icon ua-icon-facebook-with-circle" aria-hidden="true"></i>
						</a>
			</span>
		<span class="fl-icon">
								<a href="https://nl.pinterest.com/ColourExpert1/colournostics-kleur-als-coachingtool/" target="_blank" rel="noopener" >
							<i class="ua-icon ua-icon-pinterest-with-circle" aria-hidden="true"></i>
						</a>
			</span>
	</div>
	</div>
</div>
</div>
</div>
	</div>

<div class="fl-col-group fl-node-0bxvnhi2pfd8 fl-col-group-nested" data-node="0bxvnhi2pfd8">
			<div class="fl-col fl-node-d7s84l1xhvkf fl-col-bg-color" data-node="d7s84l1xhvkf">
	<div class="fl-col-content fl-node-content"><div class="fl-module fl-module-rich-text fl-node-0tgfs3i7yw2x" data-node="0tgfs3i7yw2x">
	<div class="fl-module-content fl-node-content">
		<div class="fl-rich-text">
	<h3><strong>The 5-step Colournostics process</strong></h3>
<p>The first colour is already a hit, spot-on, without her knowing anything about the meaning of colour. When I ask her which colour she selects for what is on her mind, she picks BORDEAUX. Beforehand, I had already explained to her that we get clarity in 5 clear steps.</p>
<p>So, Bordeaux, it is.</p>
<p>She reads the sentences and I see the colour change in her face. Her cheeks turn white and without saying a word she diligently writes down the sentences that touch her. Afterwards, she says that she constantly compares herself to others and that this has made her reticent, she has trouble seeing her own value and her relationship with money is not the best either. As a self-employed person, this is obviously not useful, but it is recognizable to many female entrepreneurs.</p>
<h3><strong>The first insight is in the bag.</strong></h3>
<p>As a second colour, she chooses BLUE, the beautifully bright royal blue. She pens the following sentences on her sheet:<br />
- I feel alone.<br />
- I can't really relax.<br />
- I feel I am stuck, are her sentences, but the one that touches her most is this one:<br />
- 'I am weighted down by too much responsibility.</p>
<p>After these 2 steps always comes the most fun part because once you have clear insight things often move fast. She knew the core of her real issue.</p>
<h3><strong>Taking a JOYRIDE</strong></h3>
<p>This Colournostics tool, I call it a JOYRIDE myself, works so efficiently. You choose colours instead of words and each colour has its own qualities that you only see after you have chosen.</p>
<p>I ask Linda to close her eyes for a moment and take her through a short, safe visualization. Many women find the moment that they no longer have control very exciting, but I don't do anything that is scary or that makes you lose your mind. It's nice to know you can relax and listen to my voice.</p>
<p>Refreshed, she opens her eyes again after the WATERFALL visualization. She turns her head to loosen up her neck, and I see that the red blush on her cheeks looks good on her. She's all there again, fresh and fruity.</p>
<p>She smiles contentedly.'How lovely this is,' she says softly. She nods when I ask if she wants to go on to her own solutions.</p>
<h3><strong>Choosing the colours that support you</strong></h3>
<p>ORANGE, she picks with all her heart.<br />
The question was, 'When everything is solved, without having to know how to do it, what colour do you choose? So ORANGE, the colour of a gut feeling.<br />
- Free, happy and independent.<br />
- The feeling that she belongs somewhere.<br />
Orange, by the way, is the opposite colour of the blue of her block. Unconsciously she 'knew' what she needed, that's the beauty of the Colournostics method.<br />
<strong>No one is directing you, you are directing yourself.</strong><br />
With a sigh of relief, she writes down:<br />
- 'More extroverted following my gut feeling, my intuition, without obstacles'.<br />
- Wow, I want that again!<br />
Next, she picks TURQUOISE &amp; INDIGO as the 4th and 5th colour, to make her new insights more powerful.</p>
<h3><strong>A new perspective</strong></h3>
<p>After the session, she would like to share a personal piece with me, of course, that remains between her and me. Everyone has those personal things that you don't want to share with the world, often they are not so intense, but just because you are ashamed that you could not tackle them sooner.</p>
<p>A listening ear and some good practical tips on how she can use the colours she chose specifically for the coming time help her enormously.</p>
<p>She really doesn't want to end up on her own traffic circle again, where she has been for many years without being able to really follow through.</p>
<p>She smiles, is enthusiastic, and I see the twinkle in her eye.<br />
'So simple and so effective,' she says.<br />
'Is it really that easy,' she asks.<br />
'Yep', I say, confidently.<br />
'Time after time.<br />
'As long as I know what you have to do it, I'll do it,' she concludes the session.</p>
<h3><strong>My own experience</strong></h3>
<p>From my own experience, I know what it feels like to stand in that traffic circle, with no one seeing what you are 'struggling' with. Everyone seems to be walking on and no one asks 'What do you need'. And actually, you wouldn't even know the answer to that question.</p>
<p>You can feel unhappy and very alone, while you are really not the only one. You have to do it yourself and if you knew which way to look for a solution you would just do it too, but that's often just it, you don't know.</p>
<p>No one is doing it for you, dear ones, but you don't want that at all, do you? You want to do it yourself, don't you? If you want to know more about the magical meaning of colour, request the free e-book. You'll receive it instantly via email. If you prefer to book a JOYRIDE yourself, you can, of course, do so.</p>
<p>With pleasure,<br />
<strong>Ilonka Brakman</strong><br />
<a href="https://www.livingthejoy.nl/" target="_blank" rel="noopener">www.livingthejoy.nl.</a></p>
</div>
	</div>
</div>
</div>
</div>
	</div>

<div class="fl-col-group fl-node-kdqfin06uj8g fl-col-group-nested" data-node="kdqfin06uj8g">
			<div class="fl-col fl-node-kbqmx43n7ewz fl-col-bg-color" data-node="kbqmx43n7ewz">
	<div class="fl-col-content fl-node-content"><div class="fl-module fl-module-heading fl-node-6irthcdwl4a1" data-node="6irthcdwl4a1">
	<div class="fl-module-content fl-node-content">
		<h1 class="fl-heading">
		<span class="fl-heading-text">Q&A with Ilonka</span>
	</h1>
	</div>
</div>
<div class="fl-module fl-module-advanced-accordion fl-node-lm1ed97jctpn" data-node="lm1ed97jctpn">
	<div class="fl-module-content fl-node-content">
		
<div class="uabb-module-content uabb-adv-accordion 
						uabb-adv-accordion-collapse" data-enable_first="yes" role="tablist" >
		<div class="uabb-adv-accordion-item"
			data-index="0">
		<div class="uabb-adv-accordion-button uabb-adv-accordion-buttonlm1ed97jctpn uabb-adv-before-text" aria-selected="false" role="tab" tabindex="0" aria-expanded="true" aria-controls="expandable">
			<div class="uabb-adv-accordion-icon-wrap" ><i class="uabb-adv-accordion-button-icon fas fa-plus"></i></div>			<h5 class="uabb-adv-accordion-button-label" >1.  Can you introduce yourself? </h5>
					</div>
		<div class="uabb-adv-accordion-content uabb-adv-accordion-contentlm1ed97jctpn fl-clearfix uabb-accordion-desc uabb-text-editor" aria-expanded="true" >
			<p>My name is Ilonka Brakman, the owner of Living the Joy. Married to Edwin and mother of 3 boys, and we have a sweet brown Labrador called Bruce. We live in an old school building in a small village close to the sea in Zeeland, The Netherlands.</p>
		</div>
	</div>
	</div>
	</div>
</div>
<div class="fl-module fl-module-advanced-accordion fl-node-a6cikqrv7fpn" data-node="a6cikqrv7fpn">
	<div class="fl-module-content fl-node-content">
		
<div class="uabb-module-content uabb-adv-accordion 
						uabb-adv-accordion-collapse" data-enable_first="no" role="tablist" >
		<div class="uabb-adv-accordion-item"
			data-index="0">
		<div class="uabb-adv-accordion-button uabb-adv-accordion-buttona6cikqrv7fpn uabb-adv-before-text" aria-selected="false" role="tab" tabindex="0" aria-expanded="true" aria-controls="expandable">
			<div class="uabb-adv-accordion-icon-wrap" ><i class="uabb-adv-accordion-button-icon fas fa-plus"></i></div>			<h5 class="uabb-adv-accordion-button-label" >2.  What is your greatest passion? </h5>
					</div>
		<div class="uabb-adv-accordion-content uabb-adv-accordion-contenta6cikqrv7fpn fl-clearfix uabb-accordion-desc uabb-text-editor" aria-expanded="true" >
			<p>Creating an atmosphere at home and painting a lot, is what makes me so happy. Refurbishing old furniture and painting or making clothes. In short, I like to turn something old into something new and very personal. Oh yes, I love floor plans of buildings.</p>
		</div>
	</div>
		<div class="uabb-adv-accordion-item"
			data-index="1">
		<div class="uabb-adv-accordion-button uabb-adv-accordion-buttona6cikqrv7fpn uabb-adv-before-text" aria-selected="false" role="tab" tabindex="0" aria-expanded="true" aria-controls="expandable">
			<div class="uabb-adv-accordion-icon-wrap" ><i class="uabb-adv-accordion-button-icon fas fa-plus"></i></div>			<h5 class="uabb-adv-accordion-button-label" >3.  What are your greatest motivations? </h5>
					</div>
		<div class="uabb-adv-accordion-content uabb-adv-accordion-contenta6cikqrv7fpn fl-clearfix uabb-accordion-desc uabb-text-editor" aria-expanded="true" >
			<p>I have always felt that there was more in me than I could show, and for years I experienced this as very lonely. As if I was travelling alone when what I really wanted was to be surrounded by like-minded people. My drive is to get everything out of me so that later I will not regret the things I did not do because I did not dare or did not know how to do them.</p>
		</div>
	</div>
		<div class="uabb-adv-accordion-item"
			data-index="2">
		<div class="uabb-adv-accordion-button uabb-adv-accordion-buttona6cikqrv7fpn uabb-adv-before-text" aria-selected="false" role="tab" tabindex="0" aria-expanded="true" aria-controls="expandable">
			<div class="uabb-adv-accordion-icon-wrap" ><i class="uabb-adv-accordion-button-icon fas fa-plus"></i></div>			<h5 class="uabb-adv-accordion-button-label" >4.  What is still on your bucket list? </h5>
					</div>
		<div class="uabb-adv-accordion-content uabb-adv-accordion-contenta6cikqrv7fpn fl-clearfix uabb-accordion-desc uabb-text-editor" aria-expanded="true" >
			<p>I am not one of those bucket lists. I feel at the moment what makes me happy, and I follow that feeling. Big things (like unexpectedly going on a trip on my own, to cycling for a while) just live by my feelings.</p>
		</div>
	</div>
		<div class="uabb-adv-accordion-item"
			data-index="3">
		<div class="uabb-adv-accordion-button uabb-adv-accordion-buttona6cikqrv7fpn uabb-adv-before-text" aria-selected="false" role="tab" tabindex="0" aria-expanded="true" aria-controls="expandable">
			<div class="uabb-adv-accordion-icon-wrap" ><i class="uabb-adv-accordion-button-icon fas fa-plus"></i></div>			<h5 class="uabb-adv-accordion-button-label" >5.  Which person would you still like to meet? </h5>
					</div>
		<div class="uabb-adv-accordion-content uabb-adv-accordion-contenta6cikqrv7fpn fl-clearfix uabb-accordion-desc uabb-text-editor" aria-expanded="true" >
			<p>No one in particular, I am happy with everyone I meet.</p>
		</div>
	</div>
		<div class="uabb-adv-accordion-item"
			data-index="4">
		<div class="uabb-adv-accordion-button uabb-adv-accordion-buttona6cikqrv7fpn uabb-adv-before-text" aria-selected="false" role="tab" tabindex="0" aria-expanded="true" aria-controls="expandable">
			<div class="uabb-adv-accordion-icon-wrap" ><i class="uabb-adv-accordion-button-icon fas fa-plus"></i></div>			<h5 class="uabb-adv-accordion-button-label" >6.	What inspires you?</h5>
					</div>
		<div class="uabb-adv-accordion-content uabb-adv-accordion-contenta6cikqrv7fpn fl-clearfix uabb-accordion-desc uabb-text-editor" aria-expanded="true" >
			<p>That can be anything. Something beautiful in nature, but especially the liveliness of a colourful city, an exhibition, museums and travel. Or an interesting book.</p>
		</div>
	</div>
		<div class="uabb-adv-accordion-item"
			data-index="5">
		<div class="uabb-adv-accordion-button uabb-adv-accordion-buttona6cikqrv7fpn uabb-adv-before-text" aria-selected="false" role="tab" tabindex="0" aria-expanded="true" aria-controls="expandable">
			<div class="uabb-adv-accordion-icon-wrap" ><i class="uabb-adv-accordion-button-icon fas fa-plus"></i></div>			<h5 class="uabb-adv-accordion-button-label" >7.	What gives you energy? </h5>
					</div>
		<div class="uabb-adv-accordion-content uabb-adv-accordion-contenta6cikqrv7fpn fl-clearfix uabb-accordion-desc uabb-text-editor" aria-expanded="true" >
			<p>Contact with nice people, painting, working with colour. Leafing through living magazines. Cycling, walking the dog, cleaning and changing the house.</p>
		</div>
	</div>
		<div class="uabb-adv-accordion-item"
			data-index="6">
		<div class="uabb-adv-accordion-button uabb-adv-accordion-buttona6cikqrv7fpn uabb-adv-before-text" aria-selected="false" role="tab" tabindex="0" aria-expanded="true" aria-controls="expandable">
			<div class="uabb-adv-accordion-icon-wrap" ><i class="uabb-adv-accordion-button-icon fas fa-plus"></i></div>			<h5 class="uabb-adv-accordion-button-label" >8.	What makes you laugh? </h5>
					</div>
		<div class="uabb-adv-accordion-content uabb-adv-accordion-contenta6cikqrv7fpn fl-clearfix uabb-accordion-desc uabb-text-editor" aria-expanded="true" >
			<p>Dancing. Good comedy</p>
		</div>
	</div>
		<div class="uabb-adv-accordion-item"
			data-index="7">
		<div class="uabb-adv-accordion-button uabb-adv-accordion-buttona6cikqrv7fpn uabb-adv-before-text" aria-selected="false" role="tab" tabindex="0" aria-expanded="true" aria-controls="expandable">
			<div class="uabb-adv-accordion-icon-wrap" ><i class="uabb-adv-accordion-button-icon fas fa-plus"></i></div>			<h5 class="uabb-adv-accordion-button-label" >9.	How would your friends describe you? </h5>
					</div>
		<div class="uabb-adv-accordion-content uabb-adv-accordion-contenta6cikqrv7fpn fl-clearfix uabb-accordion-desc uabb-text-editor" aria-expanded="true" >
			<p>Outspoken, sweet, caring, smart and progressive (I asked them).</p>
		</div>
	</div>
		<div class="uabb-adv-accordion-item"
			data-index="8">
		<div class="uabb-adv-accordion-button uabb-adv-accordion-buttona6cikqrv7fpn uabb-adv-before-text" aria-selected="false" role="tab" tabindex="0" aria-expanded="true" aria-controls="expandable">
			<div class="uabb-adv-accordion-icon-wrap" ><i class="uabb-adv-accordion-button-icon fas fa-plus"></i></div>			<h5 class="uabb-adv-accordion-button-label" >10.	What kind of business do you have? What is your offer? </h5>
					</div>
		<div class="uabb-adv-accordion-content uabb-adv-accordion-contenta6cikqrv7fpn fl-clearfix uabb-accordion-desc uabb-text-editor" aria-expanded="true" >
			<p>Living the Joy, the name says it all. Joy in living and in one’s house. I give colour training with the Colour Comfort method, I also work as a Feng Shui specialist to design enjoyable living and working spaces together with my clients. I am also a Nine Star Ki expert because you can immediately see what your strong points are and what your pitfalls are. Everything to feel good and powerful. My offer is on my website: www.livingthejoy.nl</p>
		</div>
	</div>
		<div class="uabb-adv-accordion-item"
			data-index="9">
		<div class="uabb-adv-accordion-button uabb-adv-accordion-buttona6cikqrv7fpn uabb-adv-before-text" aria-selected="false" role="tab" tabindex="0" aria-expanded="true" aria-controls="expandable">
			<div class="uabb-adv-accordion-icon-wrap" ><i class="uabb-adv-accordion-button-icon fas fa-plus"></i></div>			<h5 class="uabb-adv-accordion-button-label" >11.	What are your experiences of working with Colournostics?</h5>
					</div>
		<div class="uabb-adv-accordion-content uabb-adv-accordion-contenta6cikqrv7fpn fl-clearfix uabb-accordion-desc uabb-text-editor" aria-expanded="true" >
			<p>Colournostics is a great tool to work with. The best part is that people choose their own insights and colours. It's astonishing how every time it's right and that it gives an immediate flow. A relieved feeling so that you can make the change you need at that moment.</p>
		</div>
	</div>
		<div class="uabb-adv-accordion-item"
			data-index="10">
		<div class="uabb-adv-accordion-button uabb-adv-accordion-buttona6cikqrv7fpn uabb-adv-before-text" aria-selected="false" role="tab" tabindex="0" aria-expanded="true" aria-controls="expandable">
			<div class="uabb-adv-accordion-icon-wrap" ><i class="uabb-adv-accordion-button-icon fas fa-plus"></i></div>			<h5 class="uabb-adv-accordion-button-label" >12.	How did the Colournostics training and working with the method influence you? </h5>
					</div>
		<div class="uabb-adv-accordion-content uabb-adv-accordion-contenta6cikqrv7fpn fl-clearfix uabb-accordion-desc uabb-text-editor" aria-expanded="true" >
			<p>Very positive, the power of colour combined with clear sentences. From hard work to easy work because the client does it himself in 5 clear steps.</p>
		</div>
	</div>
		<div class="uabb-adv-accordion-item"
			data-index="11">
		<div class="uabb-adv-accordion-button uabb-adv-accordion-buttona6cikqrv7fpn uabb-adv-before-text" aria-selected="false" role="tab" tabindex="0" aria-expanded="true" aria-controls="expandable">
			<div class="uabb-adv-accordion-icon-wrap" ><i class="uabb-adv-accordion-button-icon fas fa-plus"></i></div>			<h5 class="uabb-adv-accordion-button-label" >13.	Why would you recommend Colournostics as a coaching tool to others? </h5>
					</div>
		<div class="uabb-adv-accordion-content uabb-adv-accordion-contenta6cikqrv7fpn fl-clearfix uabb-accordion-desc uabb-text-editor" aria-expanded="true" >
			<p>Actually, that is already described above. It is so powerful, so quick and clear. You immediately filter what is going on and what you require by picking colours. In this way, you bypass the thoughts that often get in the way.</p>
		</div>
	</div>
		<div class="uabb-adv-accordion-item"
			data-index="12">
		<div class="uabb-adv-accordion-button uabb-adv-accordion-buttona6cikqrv7fpn uabb-adv-before-text" aria-selected="false" role="tab" tabindex="0" aria-expanded="true" aria-controls="expandable">
			<div class="uabb-adv-accordion-icon-wrap" ><i class="uabb-adv-accordion-button-icon fas fa-plus"></i></div>			<h5 class="uabb-adv-accordion-button-label" >14.	Why would you recommend Colournostics to coaches? </h5>
					</div>
		<div class="uabb-adv-accordion-content uabb-adv-accordion-contenta6cikqrv7fpn fl-clearfix uabb-accordion-desc uabb-text-editor" aria-expanded="true" >
			<p>The answers you get are intrinsic, you reveal something from your subconscious. You don't have to say anything if you don't want to. Nothing is imposed by a coach or supervisor; everything comes from you. And only then will you understand what is really going on, what you want to change and how you can do that.</p>
		</div>
	</div>
		<div class="uabb-adv-accordion-item"
			data-index="13">
		<div class="uabb-adv-accordion-button uabb-adv-accordion-buttona6cikqrv7fpn uabb-adv-before-text" aria-selected="false" role="tab" tabindex="0" aria-expanded="true" aria-controls="expandable">
			<div class="uabb-adv-accordion-icon-wrap" ><i class="uabb-adv-accordion-button-icon fas fa-plus"></i></div>			<h5 class="uabb-adv-accordion-button-label" >15. What is your most favourite quote? </h5>
					</div>
		<div class="uabb-adv-accordion-content uabb-adv-accordion-contenta6cikqrv7fpn fl-clearfix uabb-accordion-desc uabb-text-editor" aria-expanded="true" >
			<p>There is a huge amount of freedom that comes to you when you take nothing personally.</p>
		</div>
	</div>
	</div>
	</div>
</div>
</div>
</div>
	</div>

<div class="fl-col-group fl-node-gl12hji6xe8r fl-col-group-nested" data-node="gl12hji6xe8r">
			<div class="fl-col fl-node-fh1t04ro2gqk fl-col-bg-color fl-col-small" data-node="fh1t04ro2gqk">
	<div class="fl-col-content fl-node-content"><div class="fl-module fl-module-photo fl-node-6c9vzsxonb4a" data-node="6c9vzsxonb4a">
	<div class="fl-module-content fl-node-content">
		<div role="figure" class="fl-photo fl-photo-align-center" itemscope itemtype="https://schema.org/ImageObject">
	<div class="fl-photo-content fl-photo-img-jpg">
				<img decoding="async" class="fl-photo-img wp-image-3727 size-full" src="https://colournostics.com/wp-content/uploads/2021/04/board-game_new_1024x1024-e1617757709181.jpg" alt="board-game_new_1024x1024" height="600" width="600" title="board-game_new_1024x1024"  itemprop="image" />
					</div>
	</div>
	</div>
</div>
</div>
</div>
			<div class="fl-col fl-node-gfwt2jbdz7xc fl-col-bg-color fl-col-small" data-node="gfwt2jbdz7xc">
	<div class="fl-col-content fl-node-content"><div class="fl-module fl-module-testimonials fl-node-9o7itwm63r5k" data-node="9o7itwm63r5k" role="region" aria-label="Testimonials">
	<div class="fl-module-content fl-node-content">
		<div class="fl-testimonials-wrap wide">

	
			<div class="fl-slider-prev"></div>
		<div class="fl-slider-next"></div>
		<div class=" fl-testimonials">
		<div class="fl-testimonial"><h3><strong>Why Ilonka loves to work with Colournostics</strong></h3><p>Time and time again, it is always correct. I am so glad I work with Colournostics. What insight and what a magical tool. What an enrichment and deepening. And do you know why? It gives someone direct insight into themselves without long talk sessions where you get stuck in your head.</p><p>The client chooses a colour and reads the beautiful sentences that touch, I translate and complement if necessary. Often a listening ear, practical tips and understanding is the nicest thing. Someone who understands what is there and has respect for you. As you can read, I am very enthusiastic, both for coaches and clients because choosing colours is so much fun. A wonderful way to quickly get to the core and the solution.</p></div>			</div>
</div>
	</div>
</div>
</div>
</div>
	</div>
</div>
</div>
	</div>
		</div>
	</div>
</div>
</div><div class="uabb-js-breakpoint" style="display: none;"></div><p>The post <a href="https://colournostics.com/meet-ilonka-brakman/">Meet Ilonka Brakman</a> appeared first on <a href="https://colournostics.com">Colournostics</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Helping a working mum out</title>
		<link>https://colournostics.com/helping-a-working-mum-out/</link>
		
		<dc:creator><![CDATA[colournosticssoadmin]]></dc:creator>
		<pubDate>Wed, 17 Feb 2021 00:51:56 +0000</pubDate>
				<category><![CDATA[Videos]]></category>
		<guid isPermaLink="false">http://colournostics.sproutonline.net.nz/?p=3648</guid>

					<description><![CDATA[<p>In times of feeling&#160;overwhelmed of getting stuck in life,&#160;find out how&#160;colournostics helps this working mum? Watch the short video below to find out how. ﻿</p>
<p>The post <a href="https://colournostics.com/helping-a-working-mum-out/">Helping a working mum out</a> appeared first on <a href="https://colournostics.com">Colournostics</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>In times of feeling&nbsp;overwhelmed of getting stuck in life,&nbsp;find out how&nbsp;colournostics helps this working mum? Watch the short video below to find out how.</p>



<p><em>﻿<iframe loading="lazy" id="vp16vbKr" title="Video Player" width="900" height="525" frameborder="0" src="https://s3.amazonaws.com/embed.animoto.com/play.html?w=swf/production/vp1&amp;e=1538198158&amp;f=6vbKrcXuKWY0tlPCVAvh4g&amp;d=0&amp;m=p&amp;r=360p+480p+720p&amp;volume=100&amp;start_res=720p&amp;i=m&amp;asset_domain=s3-p.animoto.com&amp;animoto_domain=animoto.com&amp;options=" allowfullscreen=""></iframe> </em></p>
<p>The post <a href="https://colournostics.com/helping-a-working-mum-out/">Helping a working mum out</a> appeared first on <a href="https://colournostics.com">Colournostics</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>No longer together</title>
		<link>https://colournostics.com/no-longer-together/</link>
		
		<dc:creator><![CDATA[colournosticssoadmin]]></dc:creator>
		<pubDate>Wed, 17 Feb 2021 00:48:38 +0000</pubDate>
				<category><![CDATA[Videos]]></category>
		<guid isPermaLink="false">http://colournostics.sproutonline.net.nz/?p=3644</guid>

					<description><![CDATA[<p>A common pattern of feeling you are unable to get over a breakup. How&#160;did colournostics help this young woman? Watch the short video below to find out how.</p>
<p>The post <a href="https://colournostics.com/no-longer-together/">No longer together</a> appeared first on <a href="https://colournostics.com">Colournostics</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>A common pattern of feeling you are unable to get over a breakup. How&nbsp;did colournostics help this young woman? Watch the short video below to find out how.</p>



<p><span><iframe loading="lazy" id="vp1EbVKE" title="Video Player" width="900" height="525" frameborder="0" src="https://s3.amazonaws.com/embed.animoto.com/play.html?w=swf/production/vp1&amp;e=1538198317&amp;f=EbVKEg2l94J5QQ4mVx57SQ&amp;d=0&amp;m=p&amp;r=360p+480p+720p&amp;volume=100&amp;start_res=720p&amp;i=m&amp;asset_domain=s3-p.animoto.com&amp;animoto_domain=animoto.com&amp;options=" allowfullscreen=""></iframe> </span></p>
<p>The post <a href="https://colournostics.com/no-longer-together/">No longer together</a> appeared first on <a href="https://colournostics.com">Colournostics</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Mother Issues</title>
		<link>https://colournostics.com/mother-issues/</link>
		
		<dc:creator><![CDATA[colournosticssoadmin]]></dc:creator>
		<pubDate>Wed, 17 Feb 2021 00:45:20 +0000</pubDate>
				<category><![CDATA[Videos]]></category>
		<guid isPermaLink="false">http://colournostics.sproutonline.net.nz/?p=3640</guid>

					<description><![CDATA[<p>This is the story about how a&#160;mature&#160;woman dealt&#160;with her &#8220;mother issues&#8221; using our simple, yet powerful process. Watch the short video below to find out how.</p>
<p>The post <a href="https://colournostics.com/mother-issues/">Mother Issues</a> appeared first on <a href="https://colournostics.com">Colournostics</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>This is the story about how a&nbsp;mature&nbsp;woman dealt&nbsp;with her &#8220;mother issues&#8221; using our simple, yet powerful process. Watch the short video below to find out how.</p>



<p><span><iframe loading="lazy" id="vp1ZpqXp" title="Video Player" width="900" height="525" frameborder="0" src="https://s3.amazonaws.com/embed.animoto.com/play.html?w=swf/production/vp1&amp;e=1538198366&amp;f=ZpqXpVvO9NjTYtBXGkuv7g&amp;d=0&amp;m=p&amp;r=360p+480p+720p&amp;volume=100&amp;start_res=720p&amp;i=m&amp;asset_domain=s3-p.animoto.com&amp;animoto_domain=animoto.com&amp;options=" allowfullscreen=""></iframe> </span></p>
<p>The post <a href="https://colournostics.com/mother-issues/">Mother Issues</a> appeared first on <a href="https://colournostics.com">Colournostics</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>21 year old male with anxiety</title>
		<link>https://colournostics.com/21-year-old-male-with-anxiety/</link>
		
		<dc:creator><![CDATA[colournosticssoadmin]]></dc:creator>
		<pubDate>Wed, 17 Feb 2021 00:42:30 +0000</pubDate>
				<category><![CDATA[Videos]]></category>
		<guid isPermaLink="false">http://colournostics.sproutonline.net.nz/?p=3637</guid>

					<description><![CDATA[<p>A 21 year old male who has anxiety issues. After experiencing the Colournostics process, he now has a different perspective.</p>
<p>The post <a href="https://colournostics.com/21-year-old-male-with-anxiety/">21 year old male with anxiety</a> appeared first on <a href="https://colournostics.com">Colournostics</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>A 21 year old male who has anxiety issues. After experiencing the Colournostics process, he now has a different perspective.</p>



<p><iframe loading="lazy" id="vp1GKofI" title="Video Player" width="900" height="525" frameborder="0" src="https://s3.amazonaws.com/embed.animoto.com/play.html?w=swf/production/vp1&amp;e=1531957796&amp;f=GKofIM3TeIDoHk1J4Hx4GA&amp;d=0&amp;m=p&amp;r=360p&amp;volume=100&amp;start_res=0p&amp;i=m&amp;asset_domain=s3-p.animoto.com&amp;animoto_domain=animoto.com&amp;options=" allowfullscreen=""></iframe></p>
<p>The post <a href="https://colournostics.com/21-year-old-male-with-anxiety/">21 year old male with anxiety</a> appeared first on <a href="https://colournostics.com">Colournostics</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Break Up Issues</title>
		<link>https://colournostics.com/break-up-issues/</link>
		
		<dc:creator><![CDATA[colournosticssoadmin]]></dc:creator>
		<pubDate>Wed, 17 Feb 2021 00:36:43 +0000</pubDate>
				<category><![CDATA[Videos]]></category>
		<guid isPermaLink="false">http://colournostics.sproutonline.net.nz/?p=3635</guid>

					<description><![CDATA[<p>This is a story of a woman who can&#8217;t move past her break-up and how the Colournostics process helped her. Watch the short video below to find out how.</p>
<p>The post <a href="https://colournostics.com/break-up-issues/">Break Up Issues</a> appeared first on <a href="https://colournostics.com">Colournostics</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>This is a story of a woman who can&#8217;t move past her break-up and how the Colournostics process helped her. Watch the short video below to find out how.</p>



<p><span><iframe loading="lazy" id="vp1PJJBU" title="Video Player" width="900" height="525" frameborder="0" src="https://s3.amazonaws.com/embed.animoto.com/play.html?w=swf/production/vp1&amp;e=1538198274&amp;f=PJJBUCaSsH3mZoBCIM2fvw&amp;d=0&amp;m=p&amp;r=360p+480p+720p&amp;volume=100&amp;start_res=720p&amp;i=m&amp;asset_domain=s3-p.animoto.com&amp;animoto_domain=animoto.com&amp;options=" allowfullscreen=""></iframe> </span></p>
<p>The post <a href="https://colournostics.com/break-up-issues/">Break Up Issues</a> appeared first on <a href="https://colournostics.com">Colournostics</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>My children use Colournostics</title>
		<link>https://colournostics.com/my-children-use-colournostics/</link>
		
		<dc:creator><![CDATA[colournosticssoadmin]]></dc:creator>
		<pubDate>Wed, 17 Feb 2021 00:33:10 +0000</pubDate>
				<category><![CDATA[Videos]]></category>
		<guid isPermaLink="false">http://colournostics.sproutonline.net.nz/?p=3623</guid>

					<description><![CDATA[<p>Find out how a 7 and 9 year old use Colournostics as a way to express their feelings.&#160;Watch the short video below to find out how.</p>
<p>The post <a href="https://colournostics.com/my-children-use-colournostics/">My children use Colournostics</a> appeared first on <a href="https://colournostics.com">Colournostics</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Find out how a 7 and 9 year old use Colournostics as a way to express their feelings.&nbsp;Watch the short video below to find out how.</p>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:100%">
<p><span><iframe loading="lazy" id="vp1owKck" title="Video Player" width="900" height="525" frameborder="0" src="https://s3.amazonaws.com/embed.animoto.com/play.html?w=swf/production/vp1&amp;e=1538198223&amp;f=owKcklaYGyF4j1xH2k9Bhw&amp;d=0&amp;m=p&amp;r=360p+480p+720p&amp;volume=100&amp;start_res=480p&amp;i=m&amp;asset_domain=s3-p.animoto.com&amp;animoto_domain=animoto.com&amp;options=" allowfullscreen=""></iframe> </span></p>
</div>
</div>
<p>The post <a href="https://colournostics.com/my-children-use-colournostics/">My children use Colournostics</a> appeared first on <a href="https://colournostics.com">Colournostics</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>My motivation has returned</title>
		<link>https://colournostics.com/my-motivation-has-returned/</link>
		
		<dc:creator><![CDATA[colournosticssoadmin]]></dc:creator>
		<pubDate>Tue, 16 Feb 2021 23:38:11 +0000</pubDate>
				<category><![CDATA[Videos]]></category>
		<guid isPermaLink="false">http://colournostics.sproutonline.net.nz/?p=3620</guid>

					<description><![CDATA[<p>A short video testimonial providing feedback after using Colournostics and how it helped to restore motivation.</p>
<p>The post <a href="https://colournostics.com/my-motivation-has-returned/">My motivation has returned</a> appeared first on <a href="https://colournostics.com">Colournostics</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>A short video testimonial providing feedback after using Colournostics and how it helped to restore motivation. </p>



<figure class="wp-block-embed is-type-wp-embed is-provider-wistia-inc wp-block-embed-wistia-inc"><div class="wp-block-embed__wrapper">
<div class="ast-oembed-container " style="height: 100%;"><iframe loading="lazy" class="wp-embedded-content" sandbox="allow-scripts" security="restricted" title="Motivation_is_back_269418314_360x360_F15 Video" src="https://fast.wistia.net/embed/iframe/c9b0u2ra7h?dnt=1&#038;foreign_data=mailchimp_campaign_id%3A8382240810&#038;wvideo=c9b0u2ra7h#?secret=tmelBtfjXI" data-secret="tmelBtfjXI" frameborder="0" scrolling="no" width="320" height="320"></iframe></div>
</div></figure>
<p>The post <a href="https://colournostics.com/my-motivation-has-returned/">My motivation has returned</a> appeared first on <a href="https://colournostics.com">Colournostics</a>.</p>
]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
